Healthy Treat Saunf candy is a great after meal digestive and also a delight to taste buds. Fennel coated with Jaggery makes it a great after meal digestive & breath mint, tastes great too! Gur is known to help digestion and fight bad effects of pollution on our health. Gur sauf is an excellent snack—indulge in it anytime and guilt-free! Both its ingredients- jaggery and fennel seeds, have been known to offer phenomenal health benefits.